“Stress accounts for 37% of all work related ill health cases and 45%
of all working days lost due to ill health.”
– HSE 2014/15 Labour Force Survey
Laughter is the best medicine and there is a growing body of scientific evidence that clearly demonstrates the link between laughter and good health.
Our Therapeutic Laughter Coaching workshops and training courses follow a unique framework to gently guide people through a process of breathing, movement, laughter and deep relaxation to reduce stress, improve communications and provide organisations with a cost effective way of investing in the health and wellbeing of their people.
“Laughter is the shortest distance between two people” ~ Victor Borge
Laughter has the power to dissolve barriers, cross boundaries and connect us all in an instant. With regular practice we can learn to ‘choose happiness’, to take ourselves less seriously and to make the conscious decisions necessary to shift our physical, emotional state back into the positive.
We absolutely love helping people to relax, connect and feel good from the inside out because we know that happy people are kinder, healthier and enjoy life more.
Our Therapeutic Laughter Coaching workshops really are a great way to help you and your team to feel sustainably happier, healthier and more alert.
Our workshops and training courses have been specially developed to quickly reduce stress, boost connections and leave people feeling good in a way that is accessible, easy and fun to do.
Therapeutic Laughter Coaching (TLC) is our unique process that brings people together for a journey of applied wellness and suits all ages and abilities. Our focus is on gently relaxing the body and mind, dissolving stress and barriers before developing a genuine feeling of inner wellbeing.
We combine gentle deep breathing, science based evidence and mindfulness teachings with connecting exercises, laughter techniques and a guided relaxation to build relationships, boost communications and provide sustainable strategies for happiness and health. Our goal is to leave people feeling relaxed, connected and in a more positive state of mind.
“I am blown away with the affect of your TLC workshop. Your session with fabulous. Laughter is so so good for us all.” – Margo, Troon
- Reduce stress & Anxiety
- Increase energy
- Improve mood
- Boost immune system
- Better relationships
Based upon our own experience and that of the many others we have trained, we have developed this workshop as a way to gently deliver the many benefits of breathing, connection, laughter and relaxation. TLC workshops are an easy, fun and effective way to relax, connect and feel good.
“Laughter Yoga combines laughter with deep yogic breathing (Pranayama). It’s a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it’s easy to laugh even if you’re depressed or in a bad mood.
I’ve tried it and it works.” – Oprah Winfrey
No special clothing, equipment or venue is required and workshops are available to everyone regardless of level of fitness or previous experience.
A full workshop usually lasts 60-90 mins.
1/2 day, full day and 10 week programmes are also available.
“We change the world by changing ourselves.” – Wes Floyd (Founder)
Your people are your best asset and it pays to take care of them. Not only will our workshops help you to look after your people in a way that is accessible and cost effective but experience has also shown us that they are a great way to positively project your brand, organisation or business.
Typically between £5 and £10 per person (depending upon group size).
Workshops from £199.
1/2 day programmes from £599. Full day from £1,199.
10 week Applied Wellness Programme from £199 per person. (10 x 1hr sessions. Minimum group size 10).
Our mission is to project positivity into our communities, care homes and businesses and help people to easily experience the many benefits of conscious deep breathing, connection and relaxation.
We look forward to working with you.
Call 07870 693 865 now to book a workshop and experience the many benefits or contact us for more information.
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